Although it is easy to imagine happiness as the upwards turn on this haphazard rising and falling of emotion which is life, but really it is a foundation of strength of character and inner balance that precipitates peace, a foundation that is slowly built or slowly chipped away. There are times when it may seem that the foundation of happiness is broken, but as the dust settles and the debris is cleared away, we find that the storm has only covered it, still leaving everything we have built in place. True happiness is forged in the furnace of perseverance, fortitude, hope and love. It is not burned or broken by the heat, rather it is made unbreakable–it becomes eternal. Life is the fuel for this purifying fire. Michael Brent Jones
About This Quote

The book “The Happiness Equation” by Shawn Achor, Ph.D., talks about the importance of building a strong foundation in our lives. The author explains that happiness is not the result of one thing, but rather it is made up of many things, such as strong relationships and a sense of purpose and meaning in life. Happiness is built on “the five elements: the five ingredients: freedom, meaning, connection, growth and purpose.”

Source: Dinner Party: Part 2

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